If you’re looking for workout exercises to do with your partner, then try looking into jui jitsu (ground fighting) classes around your area. It’s very insightful and fun, especially if you have your significant other to work with! Once you take several classes, you guys can even start “rolling” at home just for fun and practice. From experience, it helps you bond and connect with each other in a very fun way! I get very competitive at times, so it’s always a challenge for me. J
Several things that you can benefit from in Jiu Jitsu are below —
1st of all its good for Your Physical Health, you engage in wrestling, grappling, sparring which leaves you breathless at some points. These workouts can strengthen your heart in the long run, and they can also help people lose weight. And honestly it is an enjoyable way to burn calories without even realizing how much you can burn.
2nd It’s good for Your Mental Health. The more you train, the more you prepare your brain to think logically about almost everything you do. It helps you keep calm. You learn how to think clearly and find solutions. Some other benefits of jiu jitsu are that it gives you self-confidence. If you can stay calm under pressure, you can become more confident in yourself and your ability to deal with difficult situations in and out of jiu jitsu.
3rd Good for Self-Defense it helps to be able to defend yourself in case if an emergency happens.
So take a shot at it! Try Jiu Jitsu Classes with your love! J